AMPED (heated) - Power style Yoga, with a wide range of music. Power yoga is a vigorous, fitness-based take on vinyasa. All levels are welcome, but a minimal amount of yoga experience is expected. 

GENTLE YOGA (heated & unheated) - Gentle yoga, with relaxing music for all levels. A melding of both Yin and Restorative style yoga. Yin is a slow-paced, passive type of yoga that incorporates long holds and deeper stretches. Restorative yoga is an even gentler, style that involves passive holds sometimes lasting several minutes. 

SIGNATURE SUNDAYS (Heated) - Ashtanga and Hatha yoga inspired. This is a dynamic and well rounded practice blending breath with movement of Ashtanga with the deliberate hold and focused alignment of Hatha. It offers a challenging, strength building, cardiovascular workout while allowing more room for adjustments and a slightly slower pace compared to traditional, rigid Ashtanga.

HIMALAYAN KRIYA- (heated) A grounding yet energizing integrative practice blending Himalayan Kundalini, Kriya, Vinyasa, and Hatha yoga to support detoxification, flexibility, and deep release. This class weaves breathwork, intentional movement, and subtle energy practices to regulate the nervous system, build strength, and cultivate inner clarity. 

UNPLUGGED (Heated) - Acoustic music paired with slower paced Vinyasa. Slow Flow doesn't mean passive. Holds are a longer, which allows for more focus on breath, and patience. All levels welcome. 

FITNESS - BOOTCAMP - A mix of strength and cardio in a variety of different formats including HIIT, Tabata work and progressive overload. Each class has a variety of different moves that can be tailored to your personal success.  Clean indoor tennis shoes are recommended.

FITNESS - STRENGTH - This class is formatted to work the entire body. The tempo is slow and intentional. It can be very easily adjusted to all fitness levels. The class can use an antagonistic approach, AMRAP, or block of upper, lower and core focused moves. Clean indoor tennis shoes are recommended.

GENTLE STRENGTH - (unheated) The perfect class for the aging adult or those looking to work themselves back into shape after injury. Class combines movement with weights and bands, incorporating elements of barre and pilates

FITNESS - PILATES -low impact mat based Pilates using props and bodyweight movements to strengthen and tone the entire body.  Can be adjusted to all fitness levels. Heated.

FITNESS- BARRE - (heated) This is a high-intensity, low-impact fitness class combining ballet inspired movements with Pilates, yoga, and strength training. Focus is on isometric, small-range-of-motion movements to fatigue muscles, improving endurance, posture, and flexibility without requiring dance experience. 

KICK IT by eliza -(unheated) -  
13 Rounds of kickboxing and boxing inspired movement designed with specific goals for each round. From warm up, to meditative cool down, Kick It targets key physical performance indicators to maximize efforts that provide real change from the inside out.  Clean indoor tennis shoes are recommended. 

***NO SHOW POLICY***
If you have pre-registered for a class and need to cancel but cannot figure out how to do so online or via the Vagaro app, please text us at 262-888-0581. This can be done at anytime up to 2 hours prior to the start of class. If we are not made aware of your inability to come to class prior to the cut-off period, it shall result in either
(a) the loss of the class (for those clients with individual class packages) or
(b) a charge of $20 to your account (for clients with monthly memberships) 
***LATE CANCEL POLICY***
If you late cancel your class reservation
 (within two hours of start time)
 you will be charged a $10 late cancel fee. 

26&2 (heated)-60 minute heated yoga class with 26 postures and 2 breathing exercises always following the same sequence. Suitable for all levels.